Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. American College of Sports Medicine [ACSM] recommends the following quantity and quality of exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults.
Aerobic exercise often called cardio exercises (these two words basically mean the same thing) is the type of moderate-intensity physical activity that will help improve your cardiovascular health. Types of Aerobic Exercise: Walking, jogging, biking, dancing, and swimming are examples of activities that can be performed aerobically.

Aerobic Exercise Benefits: You will get a lot of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body.
Maximal Aerobic Capacity, VO2 max Requires a physician or physiologist and the equipment like respirometer, treadmill etc. At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier.

Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-vascular fitness.

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