Beginners will learn basic footwork, rope-swinging and jumping skills which allow them to get started-with no previous experience necessary. Intermediate and advanced jumpers will find new moves and techniques to challenge and push their jumping to the next level, enabling them to create their own jump-rope tricks and routines.

Fisher also covers practical topics like selecting the right type and length of rope, the best jumping surfaces, warming up, proper jumping form, making mistakes, and safety.

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