Dieting is useless if you don’t factor in doing some exercises, if you plan around doing weekly weight lifting routines, a split routine can be considered by you to be done, and it is also a fantastic idea. Well, for Wednesday, the weekly weight lifting routines schedule can be a free day, so your body can be rested and it can be continued on Thursday by doing the push muscles like we mentioned before while Friday can also be a free day again.
Just like the previous schedule, Monday can be started with the weight lifting for your upper body covering back, chest, shoulders, triceps and biceps, and Tuesday can be continued with the lower body weight lifting and the gluteals, quadriceps, hamstrings, calves and abdominals can be focused on by you. Making weekly weight lifting routines will really be useful for you rather than just doing a diet program. You know, dieting is only helping your weight lost but your body will not be shaped as well, so if your serious about muscle gain, a decent schedule can be made and done routinely.
Your leg, shoulder, and abdominal exercises can be trained whenever you want, as long as the schedules can be structured and started by you. The pull muscles can be done again on Saturday and Sunday can be taken again as a rest day for your body and so on and so on just like that, you have a scheduled workout routine. Your upper body can be worked one day and the lower body on the next day and your abs can also be worked on two to four times a week based on your need.
As promised, I have put together a workout for you to strengthen the core muscles so that when you apply the clean eating tips and put in some cardio time, you’ll have something to show off! For example like on Monday, your chest, triceps, shoulders, and lower body can be worked that are pushing muscles, and for Tuesday, the back, biceps, and abdominals can be focused on which are often called pulling muscles.
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