Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York City. These exercises, suggested by Rodocoy, are all core stabilizers, so while you use them to tighten and tone your tummy, you'll also improve balance and overall strength. Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health.

No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Hopefully this will help me in my weight loss journey and others who search to live a more knowledgeable life.
And you have to challenge your core muscles to stabilize by using a weight to offset your balance.

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