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Zottman curl effective, protein filled foods not meat - For You

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HOW TO DO IT Stand with a dumbbell in each hand as you would to begin a curl, with palms facing forward [1]. Named after 19th - century strongman George Zottman (who used to perform the exercise with 50 - pound dumbbells), this curl targets all the muscles that flex your elbow joint in one fell swoop.
But if you're gonna curl 'em (and we know you are), you might as well go all out - like Ruben Studdard at an all-you-can-eat buffet.

You hit the primary movers for a standard biceps curl on the way up (the biceps and brachialis), and the main muscles for the reverse curl on the way down (including the brachioradialis in your forearm), effectively combining the benefits of two exercises at once. Now turn your wrists over so that your palms face the floor (as in the top position of a reverse curl) [2]. Plus, rotating your wrists at the top and bottom positions stimulates even more growth, taking this curl past the edge.

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Comments to “Zottman curl effective”

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  2. 101:
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