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13.07.2015

Workouts to lose belly fat for kids, fast way to get abs in a week - Test Out

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The interval training releases free fatty acids into your body while the long cardio run burns them off. Before we begin, here’s a personal testimony of a cure for mum’s 9 year old problem after she used a Detox program few months ago. This was someone in her 50’s who never had an asthmatic attack before suddenly began using all manner of inhalers, we even got her an oxygen bottle in her room so she used it whenever she was gasping for air. This is the reason I believe so much in the 4-week Detox at Home program (and I recommend you try it too. The reason your body begins to store fat is, your body uses fat as a protection against the overproduction of acids produced by our typical diet. But during a detox process your body becomes more alkaline, so the fat is no longer needed and begins to melt right off. This journey will be a nutritional cleanse for you and it’s the start of a healthy life process where you give your body as much good food as possible to cure the start of un-manifested diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. Not only that, with the 4-week Detox at Home program you will be able to maintain a predominantly alkaline forming diet after the detox week, any excess weight will continue to be lost. These cool melons are also known for soothing skin irritations like sunburn or puffy eyes and creating a glowing complexion.
The silica they contain, required for healthy connective tissue, repairs skin, muscles, cartilage and bones. This journey or process is a nutritional cleanse and it’s the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. This process will likely be with you for the rest of your life and I’m sure you will thank me at the end of the day when you start getting results that have eluded you for years.
If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you.
Joe Okoro says “In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of. I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula. I also give you a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch. And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats.
If you want to burn excess body fat, no matter where the fat is located be it your belly, arms, thigh, waist etc you cannot do without increasing your metabolism! A faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping. This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox. Often, advances that speed up the pace of life can also upset the balance so necessary for our health… and this is often seen in the form of toxic overload.
For several years, we have seen increasing imbalance in the form of growing rates of cancer, Alzheimer’s, autism, diabetes, fatigue, obesity, heart disease, allergies, candida and infertility. Toxins, which are not removed, are stored in the interconnectivity tissue which acts as a form of waste dump in the body.
Today’s article is quite long and so I’ll have to shift my mum’s testimony on her cure after she did a detox to my next article in this series titled “Detox, Lose Weight, Reverse Aging SuperFast – 3”.
But in today’s article, I would be happy to enlighten you more about it especially if you are healthy right now or desire to lose weight and keep a slim, gorgeous shape for life.


I have a personal testimony on a cure for mum’s 9 year old problem when she used a Detox program few months ago. Studies show most Americans have somewhere between 400 and 800 chemicals stored in their bodies, typically in their fat cells, so the fatter you are, the more such toxins are stored in there. If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, then you’ve got to read this. That simple advise all boils down to Fat Loss = Take in fewer calories, burn more calories.
For some people, they may stick to this diet for 1 week, 2 weeks and even 1 month and then stop. If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time. This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat. Another issue is, if you try to do too much at once you may hurt yourself or get too tired and this may be the one thing that may stir you off from exercising for a very long time.
Doing only crunches will not help you lose weight, it's best to do full body workouts so that you burn more calories. Build your workouts around weights being the primary mode of working with cardio being secondary. Do the ultimate fat loss cardio program by doing 10-12 minutes of interval training followed by a nice 20 minute jog. Change up everything in your workouts from the tempo you do the exercises to the exercises themselves to the sets, reps…everything. If you intend on drinking on a particular day then minimize the damage better by keeping your diet as low fat as possible. All you need do is make ONE change…and to deplete and delete ONE bad food habit from your diet for the entire month of July.
Liver function is also greatly improved, and if your liver is not working well then your body’s fat metabolism is not going to be working well either. They also contain a compound that helps the liver produce adequate amounts of enzymes for detoxification.
The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic. I would alert you via email once I post it on my blog and so if you’re not yet a FREE subscriber to my Weight Loss Tips for Nigerians and have not started receiving any emails from me, register right now by filling the form at the top right hand side of this blog.
In the same way, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy for life.
But as with those other tell-tale signs that the days of being 18 are gone for good, there are measures we can take to counter a slowing metabolism such as a Detox! In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss. And one way you can easily do so is with the 4-week Detox at Home program (more on this below). Differentiation Phase:  Illnesses during this phase are characterized by the creation of non-specialized cell forms (cancer).
But when toxins build up over time, your body resorts to more extreme measures to force those impurities out of the cells and organs in an effort to remain healthy. Your body, lacking the lifeforce to fight, will then succumb to illnesses like cancer, chronic fatigue or acute candidiasis that can kill you.


Start with 30 minutes of exercise, 3 days a week: If you ask your doctor how often you should exercise, most will recommend getting 30 minutes of moderate exercise every day, but you already know how difficult that is in the real world for people who don’t normally exercise at all. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower. Your body can get used to doing the same routine and then the workout wont be as efficient. The more inefficient we make your body during the workouts the more it will be challenged to deal with the new stress. Take responsibility for everything that has happened thus far in life and take total 100% responsibility. My mum coughed and coughed and coughed so hard yet all manner of cough syrups could do nothing for her.
For example constipation causes fat to be absorbed from the bowel and taken into the body instead of out of the body. Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours. Metabolism is the amount of energy or calories a person uses up to maintain its daily body’s activities and so if your metabolism is slow, it means it will only burn up little and any other extra that comes into the body is stored as fat. It clearly shows that the body loses its natural ability to clean itself beyond a certain point. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys. But for a lot of people, the change is too drastic and they find themselves returning back to their old lifestyle which is really strong and unbearable until they give in.
To help you with that, here are 4 small steps to successful and painless fat loss in Nigeria! When you're first getting into cardio, try working out 3 days per week with a break in between for rest, then build up to 4 days when you feel ready. You might think it's crazy but when you do other muscle workouts besides abs, you're losing belly fat. Then she went for several tests (ear, nose and throat test, chest, bowels, surgery in her throat etc) but no matter what drugs they gave to her, my mum became even more allergic to smells and dust.
It’s a miracle I tell you because we have prayed and prayed and fasted and fasted for this health challenge to go and now its finally gone! They also keep the body cool during the day which helps eliminate the need for sleep aids at night. He’s most proud of helping to overhaul the wikiHow Tour to make it more helpful for new editors. When it comes to losing weight right as a Nigerian I’m sure you already know the drill – If your loved ones are not already giving you unsolicited advice about how to lose weight, some other people who have no business talking about it keep advising you.
I already shared quite a lot on why eating your favorite, fat-storing foods help accelerate fat loss, so I won’t go into that today but you can always read it here.



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