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28.06.2014

Workouts for lower back, how to reduce body fat - Within Minutes

Author: admin
In my experience, lower back exercises are the most neglected and overlooked by bodybuilders.
While the lower back muscles constitute a very small area compared to other muscle groups, their importance should not be underestimated. You will rely on the strength of your lower back for other lifts such as squats and calve raises. The muscles of the lower back are used to uphold the entire torso and have a large affect on your posture.
Now that I have hopefully convinced you of the importance of strengthening your lower back, I will talk about the lower back exercises that work best at building and strengthening the lower back.


As stated above, the lower back is a small muscle group and will not require a multitude of exercises to ensure full development.
To perform this lift, you will simply load a barbell with your desired weight, grip the bar where comfortable, and raise the bar from ground level to a standing position using the lower back muscles.
Make sure to bend at the waist as you lower the weight, and straighten your upper body as you bring the weight back to an upright position.
Due to the risk of lower back injury, be sure to perform dead lifts carefully and use a slower rep speed than you would use when performing other lifts. This exercise will be relatively easy to perform a high number of reps for most individuals.


While I have described two lower back exercises above, you will only need to choose one of these lifts to sufficiently build and strengthen the muscles of your lower back.
Of the two lower back exercises described above, I personally use the dead lift exercise because it allows me to use more weight and increases my intensity which leads to faster strength gains.



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