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17.04.2015

Workout to get a six pack in a month, best workout for abs for men - Test Out

Author: admin
Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month.
In general, you can begin to see a six-pack when your body fat percentage drops down to 13% (for guys) and 17% (for gals).
You should try to do your cardiovascular workout in the morning and your ab workout in the afternoon or evening. To really promote your six-pack abs, you will need to eat a balanced meal comprised of lean proteins, fruits, vegetables, non-fat dairy, and healthy carbs.


Rather than trying to skimp on meals to lose weight, you should actually be eating six small meals a day.
While most people think that you can get a six-pack by doing a whole lot of crunches, you actually have to lose a good deal of body fat to be able to achieve that dreamed-of six-pack. Once you have figured out what works best for you, pair it with a great diet and stick to it for the duration of the month.
For most people, to get a six-pack (and be able to see it) you’ll need to reduce your body fat percentage.


As stated above, you should have a balanced diet, so try to get a good amount of protein, fruits, veggies, and whole-grain carbs each day.
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Comments to “Workout to get a six pack in a month”

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    Fatty tissue or have them return interval Training aka HIIT: Studies comparing HIIT to LISS (Low.