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01.08.2015

Workout playlists for running, dolce diet plan pdf - Test Out

Author: admin
The first thing I had to do when we got our home gym was create a new playlist of music for working out.
You can look up playlists other fit folks have created or you can make your own using their enormous library.
Let's say you want to make a playlist for a 30-minute brisk walk at a pace of 12 minutes per mile.
Kanye West's "Stronger" is one great tune, but not after you hear it for the 100th time on your run!


The best part is that each song is categorized by BPM (beats per minute), so you can make a playlist that will help you keep a certain pace. Click the plus button next to the song for the ones you like and once you're finished making your playlist, you can buy it on iTunes or AmazonMP3.
My favorite feature is that you can use the BPM info to create music for an interval workout, alternating between slower and faster paced tunes. Aside from saving playlists, you can utilize the same website to map your run and track your workouts.


They also have a handy jog.fm iPhone app ($2) that chooses songs from your music library to match to your running pace.



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