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Workout dvd for women, god of war fitness - .

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Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room. The Queen of Lean and former Biggest Loser trainer delivers a blend of fast-paced kicks, jabs, and dumbbell exercises. Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues! If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD.

Led by cheery and pretty-to-look-at-while-you-are-sweating Bar Method teacher and actress Marnie Alton, the DVD offers a variety of the method's staple moves. Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
Here are three DVD workouts FitSugar staffers have tested and reviewed that will deliver passionate, sweat-inducing moves and make you groove. This workout is high-energy dancing full of hopping, jumping, high kicks, and even the '60s dance step the Pony.

The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).

6 or 8 pack abs
5 by 5 workout results
Fat burning diet
Ab workout machines that work
Foods with lots of protein and no fat

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