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Workout dance dvd, ab equipment - Within Minutes

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Luckily, hosts Karina and Kym aren't just smokin' hot fitness role models; they're also really good at teaching dance. January 30, 2012 By Rach Leave a Comment The Ultimate Dance Workout includes music from Jennifer Lopez, Jessie J, Rihanna, Roll Deep, Cheryl Cole, Nicole Scherzinger and many more. When the DVD starts up there are four options,Play intro, Play Workout, Create your own workout and behind the scenes.
I pressed the Play Workout which had two options to choose to play with the instructions or music.
Next was Ease It In, this was fun as the workout it was like I was doing a dance routine more than exercising, It hurt a little but no pain no gain as they say! I was however worn out after doing the Ease It In starts to get a little fast and especially as I haven’t done a workout for a long time. Dance Dance Dance was next, I think this was more intense but that may have been because I had been doing the DVD for about 35 minutes by then.

The DVD made me pretty ashamed of myself really as I used to love doing things like this, I felt so worn out and ached so much the next day so I gave myself a day off, and then tried it again the day after that and it did seem easier the more times I did it. The music on the DVD during the workout sections was fantastic, There wasn’t one song I disliked on it and I really think it helps having good music to exercise to.
Plus, even if I'm not gonna be on DWTS, I'll still be better prepared to tear it up on the dance floor at all the fall weddings I'm attending this year!
If you're home and want a solid workout that's fun and pumps you into a cardio zone, try a dance DVD.
Led by cheery and pretty-to-look-at-while-you-are-sweating Bar Method teacher and actress Marnie Alton, the DVD offers a variety of the method's staple moves.
Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique.
Here are three DVD workouts FitSugar staffers have tested and reviewed that will deliver passionate, sweat-inducing moves and make you groove.

This workout is high-energy dancing full of hopping, jumping, high kicks, and even the '60s dance step the Pony.
I've been sampling this new workout vid for the past few nights as I gear up for the new season, and let me tell you: It's crazy fun, crazy challenging, and a crazy-good workout. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class).

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