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29.11.2012

Workout boxers, workout splits 3 day - Review

Author: admin
The *official* ExpertBoxing EASY boxing workout is for people to enjoy boxing while getting into great shape. I highly recommend this easy boxing workout plan for anyone to enjoy boxing without killing themselves in training like competing boxers. I know many of you have been asking me to make a harder and more comprehensive workout for competing amateurs and right now it’s looking to be quite the impossible task. I love the sport so much…and I feel like im making one step forward when I workout and then as I settle down day after like I take 2 steps back. As always great article, I look forward to the fighters workout, I wanna see how my program stacks up! Yes i agree absolutely, a true power workout for beginners would just result in sore knees, shoulders, hips etc.
Johnny, having run through it a few times now, i would possibly only include some bunny hops, or jump squats from a deep position, the box jumps you have in the workout are cool but people tend to use their quads or thigh muscles a lot more than their glutes or backside muscles.
Some boxers will prevent themselves from tilting backwards off balance by leaning their upper body slightly forward.
This will eventually develop your ability to do the boxer’s shuffle and give you that nice bouncing rhythm that all the seasoned boxers have. With the rope, you really can’t ask for a more effective, efficient and portable workout.
The workout is still pretty intense and gets you into great shape without taking up all your time and energy.


It would take a whole video series to really explain and demonstrate all the little details of a COMPLETE boxing workout. The Monday power workout can be done in one hour if you just go straight through it and don’t stop or rest.
If I was to compare a boxer who jumped rope for 10 minutes everyday versus a boxer who lifted weights for 30 minutes everyday, the one that jumped rope would easily¬†out-move¬†him every single time. The thin rope, combined with the 90-degree connection, spins easily and perfectly for a typical boxer’s rhythm. Keep switching between the tricks as you jump and keep changing up the rhythm to give yourself a nice dynamic workout.
It’s a better workout if you try to lift your knees higher (so that your upper thighs are parallel to the floor). Boxers will typically jump rope for about 10-15 minutes (3 rounds continuous without rest) as warm-up before their boxing workouts. A boxer that jumps rope will be far more alert at his resting rhythm and move with a more natural quickness than one that doesn’t.
You’ll look just as good as any boxer and still learn all the same great boxing techniques, but without the pressure and responsibility of competition. To be fair you cant really prescribe a power workout for beginners, not in a literal sense. I have workout notes from over a dozen different trainers that need compiling to make a really great quality amateur workout.


The class takes you through a boxers workout, including warm-up, shadow boxing, skipping rope, combination drills, bag work, push-ups, and abdominal work. The extra power they gain from this workout will come more as a result of extra flexibility, mobility, core strength and endurance, simply put, just learning to use their muscles properly. To be fair, having done this workout a few times with clients now i dont think you need to include much else. In fact, I find my body to be tremendously more agile, more powerful, and more FUNCTIONALLY ATHLETIC by focusing my workout time on boxing-related exercises instead of weights. My point, albeit perhaps a pedantic one, was simply that it is not strictly a power workout.
Dont get me wrong, this is a great workout for sure, i tried it and loved it, but its not a power workout and it wont improve your power delivery as well as it could if it was designed properly with the right types of exercises and the right reps and sets. Please remember i still lift a bit heavy because im not a boxer and have no intentions of fighting just enjoy training. Plus my workouts differ from time to time because our trainer is a fan of bodyweight and light weight training cicuits and a few of the lads in the forces so we do mix it up alot.



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Comments to “Workout boxers”

  1. SOSO:
    You cut your body fat down you’ll just.
  2. ARXANGEL:
    Can actually cause you to gain weight.