Work out upper abs, best stability ball workout video - Within Minutes

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in lengthy, grueling workouts.

If your upper body strength deteriorates as you age, you are more prone to injuries, disease and a diminished quality of life. Working the upper body also has its benefits in strengthening abs and core muscles, and helping you burn calories at a faster rate.

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