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03.04.2013

Work out ball sizes, ways to burn fat off love handles - Within Minutes

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Our Anti-Burst Ball is made of special durable material that prevents bursting even when the ball is punctured by a sharp object. As a bonus, each of our exercise balls comes with a "no-guess" measuring tape that helps you inflate the ball to its proper size.
Uses for the Isokinetics Exercise Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability.
A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball.
If you are 6 feet (1.8 m) 2 inches or taller, you will need a ball that measures 30 inches (75 cm).
Choose a larger ball if you have back problems, long legs, or for stretching and yoga exercises.


Get a 26 inch (65 cm) ball if you plan to use it in place of an office chair and your desk height is between 29 and 30 inches (74 to 76 cm). If you are new to exercising with a yoga ball, start with a slightly deflated ball, and make it firmer as you gain confidence and experience.
If you buy a yoga ball that is not already inflated, follow the inflation instructions carefully to avoid injury.
Your knees should be at a right angle when you are sitting on the ball with your feet facing forward. Because the ball will deflate when you sit on it, choose a ball that has a diameter which is 4 inches (10 cm) larger than the height of the chair you are replacing. Sit on the ball and see if your hips and knees are bent to 90 degrees, with your thighs parallel to the floor.


Using a yoga ball instead of exercising on a flat surface forces the body to respond to the instability of the ball. Choose the correct size yoga ball to get the most benefit out of your workout or fitness routine.



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