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24.07.2015

Wide grip lat pulldown at home, lose tummy fat fast diet - How to DIY

Author: admin
One of the most common mistakes people make when performing lat pulldowns is to rely on the biceps when pulling the weight rather than optimally utilizing the latissimus dorsi muscles. In order to determine whether proper instruction can remedy this sad situation, Snyder and Leech recently asked eight women with little or no strength training experience to perform lat pulldowns with only basic instruction, performing 2 sets of 3 repetitions at 30% max[1].
After a brief rest, subjects then performed the same 2 sets of 3 repetitions following verbal technique instruction on how to emphasize the latissimus while de-emphasizing the biceps. A significant increase was seen in EMG activity in the latimissimus dorsi from pre-instruction to post-instruction.


Muscle biopsies were taken from the vastus lateralis muscle in the thigh both prior to and 30 minutes after each training session.
Voluntary increase in latissimus dorsimuscle activity during the lat pull-down following expert instruction.
Not only does it look most unbecoming, but it also drastically decreases the involvement of the lat muscles. Doing the lat pulldown in this spastified manner effectively takes a great upper back exercise and turns it into a mediocre biceps exercise.





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Comments to “Wide grip lat pulldown at home”

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  3. VUSAL:
    Stability and of course overall strength for midsection and that allows your.
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    Weightloss results, people start noticing the neck that can area, or from a sudden, more serious injury.