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When's the best time to take casein protein, v muscles lower abs name - Within Minutes

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The Adobe Flash Player is required for video playback.Get the latest Flash Player or Watch this video on YouTube. If you can afford 4 servings, you’ll really notice the difference in muscle gains and fat loss. This entry was posted in Articles, Protein Powder, Videos and tagged casein, casein protein, protein, whey, whey protein by luke.

It can be regular whole food or protein supplements, again, based on your affordability, however, your post-workout protein drink should be a whey shake as whey protein is absorbed quickly. Protein supplements may be better than whole food in these times because its digested quicker.

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