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What to eat to lose body fat, foods that help weight loss - Review

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People with a higher percent of body fat will lose more fat and retain more muscle with a significant calorie deficit.
People with a lower percent of body fat will lose more muscle and retain more fat with a significant calorie deficit. Here’s a little bit of historical science behind the accepted caloric value of protein, carb, and fat in the diet.
So, bubble-wrap your weight scale and put it in the basement or attic and focus on your body composition: the fat to muscle ratio. This is why attention must be paid to the correct calorie deficit based on your existing percentage of fat and your activity level.

That is, no matter what source it is from, one calorie is the energy required to increase the temperature of one kilogram of water by one degree Celsius. After all, 15 grams of fat has 135 calories and 15 grams of carbs has only 60, so to help shed the pounds, back off on the fat intake. If you possess a significant amount of body fat, you can probably get away with a larger deficit in the early stages. But because glucagon is still in short supply, the body does not tap into its fat supply for energy. My advice would be to consult a registered dietician or a nutrition specialist for specific diet recommendations based on your fat loss goals.

The type of protein, carb, and fat must be considered as well as how the body processes them.
I am not a Registered Dietician so I cannot offer you specific advice on what you should be consuming.

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