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06.02.2013

What is the fastest way to get lower abs, best fitness tapes - For Begninners

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This Pilates-inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals.
This may be a small movement, but it works your lower abdominals in a big way!How to do it: Sit with your knees bent, feet flat on the ground. If you're sick of doing endless situps, or if the mere idea makes you want to run away from a fitness plan, take heart. Cardiovascular ExerciseIt stands to reason that if you want to tone your stomach, you'll need to do stomach exercises, but that's not how the body sheds fat.
Increasing IntensityTo further increase the intensity of your cardiovascular training -- while building muscle in the process -- try interval training. Targeting the AbsAb exercises build strength in your abdominal muscles, making these muscles more visible if you're also burning fat. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. You'll engage your abs and just about every other muscle in your body!How to do it: Sit with your legs extended, feet flexed, hands just outside your hips with your fingertips facing your forward. Extend both legs straight up to the ceiling, crossing your right leg over your left, toes pointed. Inhale and lift your head and shoulders off the floor, curling up over your ribcage, looking at your legs.
You don't have to do situps to lose stomach fat; there are much more effective ways to get the toned stomach you crave. The more food you eat, the more calories you'll have to burn through exercise, so stick to lean snacks and healthy foods such as fruits and vegetables.
Take a deep breath in, and as you exhale, brace your abs in tight, pressing your lower back against the floor as you push your thighs into your hands, pushing back against them (note: your legs should not move).
Interlace your fingers on top of your right thigh and extend your left leg out parallel to the floor.


Brace your abs in tight and lift your legs into a 90-degree angle (knees should be touching), toes pointed. Brace your abs in tight and press down through your arms to lift your hips a few inches off of the floor. Step the left foot in again, lifting your hips higher and then again with the right, so that your hips end lifted high in a pike position.
Reach your arms outside of your hips off of the floor, palms facing downAs you exhale, press out through your heels and extend your legs 45 degrees, squeezing the backs of your knees together. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. Cardiovascular exercise burns many more calories than strength training or exercises such as situps, so if you're just hoping to get rid of fat, you don't necessarily have to do ab exercises at all.
During this exercise, lie flat on your back with your arms extended overhead, then crunch up, lifting your arms and torso up and forward toward your knees while tightening your abs.
Try eating several smaller meals throughout the day to control hunger, and stay away from empty calories such as soda, potato chips and other unhealthy foods.
Lift your head and shoulders off the floor, curling up over the top of your ribcage and looking at your legs. As you exhale, bring your legs back into your body and lift your legs overhead on an angle (as if aiming to where the wall meets the ceiling behind you), lifting your hips and back off the floor, pressing down with your arms for support. Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
Keeping the 90-degree angle with your legs, lower your legs and then lift them up to the right, as if you were tracing a letter 'U' with your knees. Inhale and scoop your abs in deeper towards your back, and as you exhale, fully extend your legs and try to push your hips slightly behind your shoulders. Pause for 1 count, and then slowly roll through your spine to lower your hips and bring your legs back to the starting position.


The more intense the exercise is and the more frequently you do it, the more quickly you'll lose weight. You'll do a circuit of strengthening exercises such as pushups and pullups, followed by a circuit of cardio, and then two or three more circuits of each. With hands flat under your hips, slowly lower your legs toward the floor until they're four to six inches above the floor. Switch legs and press your palms against the left thigh as your right leg extends parallel to the floor.
The Mayo Clinic recommends as much as 300 minutes of cardiovascular exercise per week to lose weight. Finally, lie on the floor with your legs straight out, elevated about six inches off the ground.
In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. Using your abs, spread your legs apart while keeping your feet off of the ground, then push your legs back together.
So don't just "go through the motions." We've included "mind your muscle" tips with every exercise to help you maximize your results. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line.



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Comments to “What is the fastest way to get lower abs”

  1. ANGEL_IZ_ADA:
    Fat loss when paired with your look a lot uglier that you actually are, you.
  2. RoMaSHKa:
    Movement and strengthening the back and abdominal.