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10.02.2013

What is the best thing to eat after a gym workout, exercise equipment for back of legs - Review

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How to Eat It: Tuck a few slices into an omelet, or turn the whole fruit into a superfood smoothie. Get the latest in men's style, grooming, diet, fitness and pop-culture trends every Wednesday. I understand and agree that registration on or use of this site constitutes agreement to its User Agreement, and Privacy Policy. Make the most of your protein powder by pairing it with carbohydrate-rich foods like juices, shakes, or even a bowl of polenta.
Though they weigh in at just 70 calories apiece, eggs contain all nine essential amino acids (the building blocks of protein), plus branched-chain amino acids, which help reduce muscle damage in the body. Luckily, the same antioxidants that get things going in the bedroom will help you out at the gym, too: A study in the British Journal of Sports Medicine found that subjects who drank 24 ounces of tart cherry juice every day (the equivalent of about 120 whole cherries) experienced less muscle soreness and just a fraction of the usual strength loss after exercise.


Fresh juices are more likely to preserve the beneficial anthocyanins and flavonoids naturally found in cherries. It takes just 15 minutes, and you can throw in a cup of sweet potatoes for the ultimate recovery drink.
And if you're after the most nutritional bang for your buck, don't even think about throwing away the yolk: That golden center is home to half the protein, not to mention all of the egg's vitamin D and omega-3 fatty acids. Ingested after exercise, whey produces an insulin spike, encouraging muscles to absorb glucose and replenish energy stores, all while naturally occurring lactoferrin gives your immune system a boost. As for Rocky's infamous sports drink, "there's no evidence that raw eggs beat cooked," says Michael Matthews, author of Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body.
Green tea is good for you well beyond the gym, says Antonucci: Epigallocatechin gallate (EGCG), one of its key compounds, has been shown to help treat a number of chronic inflammatory conditions, from cancer to Alzheimer's and heart disease.


Turns out, under the usual butter and cream, these humble roots are actually a bonafide superfood, complete with three days' worth of vitamin A and 26 grams of carbohydrates to restore your glycogen supply. Plus, each vegetable contains a healthy dose of fiber, keeping you full—and far away from the gym vending machine.



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