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What is the best protein powder, get washboard abs - PDF Review

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Athletes and bodybuilders have been proponents of supplements for quite some time; and occasionally their efforts have produced good results. Casein protein is the protein that gives milk its white color and accounts for 70% to 80% of milk’s protein. Besides the type of protein to ingest during a high protein diet there are certainly other factors to think about like the amount of saturated fat and cholesterol involved in each form of protein. If you have any preexisting health problems like kidney or heart disease or cholesterol problems maybe protein supplementation could be risky. All rights reserved (About Us).The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of New Jersey On-Line LLC. We're talking about a multi-billion dollar industry with supplement companies touting their products as best in the field.
Your decision depends on your goals and how your body's digestive system works, there isn't a magic formula that works for everyone.

Check with your physician to find out if a high protein diet or protein supplementation would be a good idea. As I have said in previous posts, the supplement industry is not regulated by the Food and Drug Association.
Unless you are trained in nutrition, you really have no idea what is in the gigantic canister of protein you just purchased. You can use whey powder (11-15% protein), whey concentrate, (25% to 89% protein) or whey isolate (90% protein and lactose free). Athletes and bodybuilders with food allergies sometimes choose soy to be easier on their bodies. Last Thursday’s New York Times featured an article about the thousands of dollars a young college student spent in the process of trial and error in trying to find a protein supplement that worked. If I am given the opportunity to suggest supplementation to an endurance athlete or body builder, I do suggest supplementing with companies that are well known researched companies.

To name a few horror stories of trial and error supplementing: athletes have wound up in comas after trying supplements, some have wound up with digestion problems and others have unknowingly failed drug tests because steroids have been added to the protein powder.
For example EAS is owned by a reputable pharmaceutical company and has partnerships with the NSCA and other organizations that help educate athletes on the prevention of steroid use.
Of, course the supplement company forgot to mention that banned substances were present in their powder. Whey is absorbed rapidly into the blood stream and may be a good supplement to aid in muscle recovery immediately following a workout.

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