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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

31.10.2014

What is a russian twist exercise, best ways to lose belly fat for teenager - Within Minutes

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To make this exercise more challenging, hold a medicine ball or a dumbbell in your hands with your elbows slightly bent.
While this ab exercise mainly targets your obliques, your back muscles will be engaged to strengthen and support your spine — extra points if you add weight with a dumbbell or medicine ball! Cross your arms in front of you (each hand holding an elbow) and start twisting from side to side.


Return to center, and then slowly twist to the right and bring the weight beside the right hip to complete one rotation.
Conversely, if you have a compromised or injured lower back, this exercise is not recommended for you.
You should try to twist far enough so that the opposite elbow of the side that you are twisting to reaches the side of the opposite knee.


If you want a more advanced option for this exercise, do this in a “butt balance” position, doing the same movement, but keeping your feet off the ground.



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