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11.01.2015

What helps get rid of belly fat, get flat abs fast - Plans Download

Author: admin
I have found that most people lose body fat and keep it by focusing on good quality proteins and fats as key macronutrients, with most of their carbs added in from fresh (non-starch) seasonal vegetables and the occasional fruit. Learn to listen to your body and think about what would truly make you feel good inside and out.
Okay this one is going to be a lot shorter, but it is actually more important than obsessively worrying about what you should or could be eating.
Sometimes 10 things is just too darn much and all you really want to know is what’s the most important thing to do.


And possibly you do eat really clean, but you still can’t get rid of that last bit of belly fat. So if you’re feeding your emotions with negativity and self-doubt you will not get the physical results you long for. Please don’t imagine for a second that properly nourishing only the physical you will get you the results you want. I talk about this (how to know if you need more carbs) in more detail in my Eat Clean Get Lean Plan.






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