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What burns fat, world most bodybuilder man - How to DIY

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When reducing weight it is recommended to burn around 400-500 calories a day more than before sports or diet. Anyway, in order to get rid of one kilogram in weight, you need to burn no less than 7000 kcal. It means that to obtain the number of calories burned you need to multiply you body mass by the calories number and multiply by the time period. Be aware that fruits are high in fruit sugar, which can make you fat faster than regular sugar.
Therefore, if you keep your insulin levels balanced, you will not only lose fat, but also create a healthier body.
The worst part about high insulin levels is that you’re not burning any fat because as long as insulin is high, fat burning is impossible. Insulin responds to carbohydrates, especially simple carbs, but very little to protein and fat.

Insulin is a fat storage hormone and released whenever you eat either a) too much food in one sitting or b) eat too many simple carbohydrates in one meal.
The hormone Glucagon is responsible for releasing and utilizing stored body fat and can only do its work when insulin is not present.
So, as long as your diet consists of lean proteins, healthy fats and complex, fibrous carbohydrates, your blood sugar level will be balanced and your insulin response will be minimal.
Once these are used up – by keeping your simple carbohydrate intake low and by exercising to use the stored energy – your body will switch from burning carbohydrates to burning fat. We kick your butt, teach you what nutritional approach gets you lean and fit, and we make you part of our awesome community of butt-kickers. If you eat more energy than you need or can burn off, your body converts this sugar into glycogen. If you eat more than what your muscles can store, then the excess gets converted to body fat.

Glucagon is actually activated by protein and mobilizes the stored energy in the liver, muscles and fat cells to be utilized for energy. So, the good news is that the more muscle you have, the more glycogen you can store without putting on fat. Protein is not only important for fat burning, but also to maintain your muscle mass and improves your immunity. If you’ve been part of the 3pm candy machine crowd or typically on your way to Starbucks at that time, you know what I’m talking about.

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