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It might seem counterintuitive that you could change your habits and meet your goals by being more lax about them, but Burkeman points out that nearly every psychologist agrees: Humans need autonomy.
The Weight Watchers points system is under strict wraps, but you could invent your own points system to track your non-weight loss goals (hours of exercise, work, or time spent in front of the TV), or you could simply give yourself a weekly or monthly goal. If you’re trying to lose weight — we don’t like the word “diet” around here — sometimes you need a little motivation.
Setting strict goals (even if they’re self-imposed) causes a loss of autonomy, and in turn, we rebel.

Without motivation you cannot get results even if you follow the perfect diet or the best fitness program in the World. Weight Watchers allows autonomy through its points system; instead of regulating exactly what, when, and how much people eat, it allows them to decide how to spend their points throughout the week. So when you’re stuck in a rut, or just need a good laugh, check out these funny weight-loss quotes.
How to Burn 600 Calories a Day How to Prevent Muscle Loss While Dieting How to Feel More Energized All Day Long (advertisement) This site complies with the HONcode standard for trustworthy health information: verify here.

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