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Weight loss keto, intense chest workout - For You

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A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation.
She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet.

She lost the weight between July 2011 and July 2012 without exercising, and has since kept it off.
Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes. David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD.

Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger.

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