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The Black Women Do Workout National Fitness Meet Up Events and Expos encourage, facilitates and maximizes fitness awareness, input and participation in all aspects of health! We are happy to have you participate in our National Events including Seminars, Workshops, and fun exercises like Zumba, Rock Climbing, Pilates, African Dance, Belly Dance, Kayaking, Biking, 5k runs and so much more! We also encourage you to join us in a fitness revolution by using our EZ Kick Start eBook for those who need meal planning and exercises to get started with. We are using the methods that are in our Black Women Do Workout EZ Kick Start E-book which has all the answers to your questions.
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Before you begin any routine, you need to understand the facts about many aspects of exercise, including cardio training, flexibility, and the role your diet plays in helping you reach your fitness goals.
Our E-Z Kick Start  plan has exercises that can be done ANYWHERE AND ANYTIME, without weights or a gym.
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Some of the most common misconceptions, or myths, that women believe about exercise are covered here. You see, it's only a small portion of the fruit that holds the actual weight loss properties many desire—the Garcinia Cambogia.
The answers to common questions provide simple, unbiased advice about exercise fads, fitness hype, magic bullets, and false promises, as well as information that every female exerciser should know.
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