Ways to get rid of stubborn belly fat, ab workouts men's fitness - Within Minutes

When you want to eliminate belly fat, you can't just do crunches and expect 6-pack abs. To get rid of belly fat, you'd have to reduce your total body fat percentage altogether. Chronic stress leads to higher levels of cortisol, which is a hormone that increases belly fat storage. A flat belly will not happen overnight, but expect to have a healthier body when you incorporate these tips into your lifestyle, and of course, a slimmer abdomen. Having a healthy lifestyle will help you burn belly fat but you also need to tone and tighten your abs to make them lean and firm.


The more belly fat you have, the more prone you are to ailments such as heart disease, diabetes, and high blood pressure.
This means eating a healthy diet, getting enough sleep, and incorporating a healthy exercise regimen to your lifestyle. A flatter and slimmer belly is the result of a healthy lifestyle and not just a result of some crunches and ab exercises.
Therefore, getting rid of belly fat is not just so you can look good in clothes and that bikini, but it's also a MUST for your health. Skip the midnight snack as your body will naturally burn its own fat cells when you don't eat for 5 hours straight.


Get ready to change your previous bad lifestyle choices and prepare to become healthier altogether. By reducing 500 calories on a daily basis, you get to lose 1 pound everyday, helping to reduce fat in your belly. Skipping meals and starving yourself can slow down your metabolism and reduce your body's ability to burn fat.

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