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22.03.2013

Ways to burn belly fat fast at home, muscle vs fat energy use - For Begninners

Author: admin
Well, we spoke to personal trainer Zoe McNulty to nab her best fat-burning tips for washboard abs. BMR(Basal Metabolic Rate) is the one which everyone has to notice, which indeed means that Metabolic rate is the amount of metabolism taken place in our body which will burn the fats from your body.
Then have some bath, because having bath with warm water will make your body fresh and also it is said that water treatment is a good idea which will also reduce many diseases and also they will burn fat.
Avoid processed food which consists of completely saturated fats like burgers, pizzas, and artificial preservatives that are preserved for more time.
Maintain timings of your diet because when you eat at irregular intervals the body may not be able to produce the digestive enzymes to digest food and digestion will take more time which undoubtedly is the reason for increasing fat storage.


Ginger aids for a natural digestion and it is a thermo genic agent which increases the blood heat that aids to burn the fat more easy and perfectly in a short span of time. Have the calculations of how much metabolism is taking place with your daily routine work.  If this routine work is not helping you increase your metabolic rate and burn the unnecessary fat from your body parts which are stored because excess of carbohydrates and sugars that take more time to digest and sufficient physical work is not done which will burn all these excess calories, will in turn deposit in the form of fat and cholesterol in your body. Lemon mixed with warm water will produce heat in your body which indeed will burn it and vitamin C, automatically help in reducing cholesterol. But instead of having tea or coffee, it is better to replace them with Green Tea, Lemon Tea, or Honey Tea etc., which will help in producing anti-oxidants that will reduce fat.
Proteins will require 30-40% of metabolism rate increase when compared with carbohydrates that will require only 3-4%, is the better way to reduce fat.  Proteins are the muscle builders and will raise metabolism to digest.


It is packed with minerals, dietary fibers and other vitamins which are very effective in losing the belly fat and makes you look fit and perfect. Stressed liver won’t metabolism the fat efficiently and that gets deposited around your abdomen. This finally aids not only to lose belly fat or weight but also gives you radiant and glowing skin with its rich content of vitamin B and C when taken daily.



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