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Warm up stretches for soccer, shoulder pain relief at home - For You

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Only after this light warm-up, which should last about 5-10 minutes, should you attempt to stretch and I don’t think static stretching is any use before a game. Stretching used to be considered the main activity before a workout and you would always see teams do stretching before a game. To increase flexibility include all muscles groups in your stretching routine: From shoulders, back, thighs, calves and arms. Children under the age of 10 merely need to do light jogging and stretches to get ready to play. Adding a good before-and-after routine to your workout will give you the best chance of avoiding injuries and may even help improve your performance, it will also allow you to play sports for as long as you are injury free and stretching will go along way to helping you stay in Sport.
Our social football leagues kick off this week and we want to ensure eveyone does a little bit of stretching before your matches to prevent any injuries.

Warming up goes a long way toward preparing the body for exercising, both physically and mentally. However, players above U-10 who don’t prepare to play with warm-up drills before a game risk poor play on the field and even injury. Anyone playing soccer or any sport for that matter should always cool down after any activity.
Stretching is still a beneficial activity prior to working out, but only after you have sufficiently warmed up and studies have shown that DYNAMIC is better than STATIC before a game.
If you have reached a point in your stretch where it hurts, relax to where it feels comfortable and hold the stretch. Make sure you stretch both sides equally, so all of your muscles are evenly ready for action.

I have always done a warm up with the ball followed by dynamic stretching and finishing with static at the end. The reason for this is that stretching cold muscles can directly contribute to pulled and torn muscles.
These types of stretches are known as sports-specific stretches, and they focus on the muscles that are used for your particular sport. When FCB’s Albert Benaiges came to Dublin in 2011, he spoke about the benefits of Dynamic Stretching before a game and Static after it.

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