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12.08.2015

Video workouts for women, army exercises to lose weight - For You

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All women want tight toned abs, but most do not perform the proper exercises to obtain them. The ideal repetition range for this exercise will be in the higher limit, so shoot for between 15-30 reps per set. Tweet Pin ShareTotal Shares 199If you really want to burn some calories and get your body into shape, you should try HIIT workouts for women.
While you can complete this workout in just 15 minutes, it will get your heart pumping, your muscles burning, and your metabolism racing. These workout instructions give you pictures and written instructions to follow to perform each move as well as a video to watch all the moves put together in action.
Not having time or money to hit the gym can no longer be a valid excuse for not working out because these high intensity workouts for women can be done from the comfort of your home in as little as 20 minutes a day.


Whether you’re at home, in a gym, at the park, or in the office, you can still get your workout in every day in less than 30 minutes with this HIIT workout routine. Alternate your regular HIIT workout with this HIIT treadmill workout a few days a week to decrease the monotony of your exercises.
You can complete this workout in about 24 minutes, but your body will keep burning calories for the next 24 to 36 hours. Beginners should perform exercises such as bent knee hip raises, lying leg raises, bicycle kicks and leg raises to strengthen and prepare the abdominal muscles for more complex moves. Add intensity by going back further and then holding for one second on the way down on every 2nd rep. We’ve put together a list of 7 of the best HIIT workouts, so pick one from the list below and get started on getting into shape.


Athletes frequently use mountain climbers as a warm-up to increase speed and performance to prepare them for an intense workout that follows. You may not feel this until you do it for a while, so repeat this move for a total of 20 to 30 times on each leg (increase as you go). The best ab workout for men and women consists of compound moves that work all areas of the stomach. For those who are ready for more advanced moves, performing jack knives, hanging leg raises, decline sit ups with shoulder presses and bosu bicycle crunches will take your abdominal workout to the highest level.



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