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Vegan bodybuilder 78, easy diet plan to lose weight - Reviews

Author: admin
Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. If you are curious about vegetarian and vegan diets, hopefully this article will inspire you to look into it further.
Morris is a shining example proving that a vegan diet can be healthy, and you don’t need animal-based protein to make muscle gains at the gym.

Studies show that vegetarians and vegans live, on average, 6 to 10 years longer than meat-eaters and they’re less likely to suffer from chronic illnesses. Morris credits the excellent condition of his body to switching to a vegetarian, and later vegan, diet.
Jim isn’t the only one, I wrote an article in November of 2013 on Frank Medrano, another Vegan bodybuilder who displays enormous amounts of strength.

I show these videos to dispel the protein myth that commonly plagues vegans and vegetarians.

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