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20.05.2013

Upright dumbbell row shoulders, shoulder sore when running - Test Out

Author: admin
Lift the dumbbells straight up in single smooth movement until they are just below your chin making sure to keep your shoulders back and your elbows out. The dumbbell upright row is one of the best exercises for building the upper traps and shoulders.
While keeping your back straight, lift the dumbbells straight up in front of your chest, to just below chin level. To Perform This Exercise:Grab a dumbbell with an overhand (palms facing towards your body) grip and stand holding the dumbbell against the middle of your thighs.


Now that you've seen the One Arm Upright Row, check out all of our different Shoulder Exercises. Grasp the dumbbells with an overhand grip (palms facing down) and place them on your thighs. Pause, and then slowly lower the dumbbells back down to the front of your thigh area, and repeat for desired reps. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Shoulder Exercises so you can immediately add to your next Shoulder Workout Routine and other Weight Training Routines.






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