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09.07.2012

Upper body strength exercises for tennis, exercise video download in 3gp - .

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Find out how to train your lower limbs and increase your strength with three great exercises to try on- and off-court. How to increase your upper body strength There’s a variety of exercises to develop and improve your Strength Capacity. Find out how to increase your resistance with 3 great exercises you can use on the tennis court.
You might find it difficult to fit in all the fitness training on a top of playing tennis, and at the same time go to school or work. Just a little workout after each tennis practice, maybe 20-30 minutes and another 10-20 minutes for stretching, and over a period of one week it adds on to 3-5 hours of tennis fitness training. When you do this workout outdoors after your tennis practice, you will use your body weight for resistance which is one of the harder things to do. Shake off the lactic acid for a few seconds and perform walking lunges back to the starting position.
Now give your legs a little break and get down on our feet and elbows into the plank position and hold it for at least 1 minute.
4) Now perform one last round of jumps and walking lunges, followed by a plank with hip twists for 1 minute. Do this workout a few times a week, and you will notice how much stronger your legs will get and how much easier it will be to move around on the tennis court. Do the myofascial release for your feet, booty, hamstrings, IT band, TFL, hip flexor, chest and lower legs. Strengthen your legs and booty with lunges, jump squats, windmills, air bench, jumping lunges or one leg squat.
Strengthen your core with the side plank with leg lift, windmill, plank with arm and leg lifts, plank with hip twists and push up with knee to elbow touch.
Prevent overuse injuries of your shoulders, wrists and elbows with elbow curls, arm circles, dogs and cats, external rotator strengthening and rotator cuff stretch. And if the injury happened and you had a knee surgery, here are exercises for your come back, or how to recover after a sprained ankle. And because the weather and conditions in Los Angeles are very hot, don’t forget to drink a lot of water, because it will increase your performance and well-being.


For more info: ex Ms Natural Olympia Suzanna McGee is an experienced athletic trainer, competitive tennis player and a freelance writer. Pretenders singer Chrissie Hynde blames women for rape: Was gang raped at 21The Pretenders singer Chrissie Hynde is under fire after blaming women for getting raped. This entry was posted in Fitness Injury Prevention Performance Strength and tagged core hips Obliques Plank on June 9, 2015 by Suzanna McGee.
While it seems really easy to see to me, I realize that for an inexperienced eye, it may not be as obvious. One very easy way to see how your left and right side are doing in strength and stability is today’s exercise—the side plank.
Just think about how many times you bend and twist during your normal day, and how many times you twist and untwist your upper body on the tennis court. The side plank exercise will train your obliques very efficiently, in addition to the hips and shoulders.
Join The Fitness Center’s Performance Enhancement Program (PEP) and get the results you are looking for. For tennis players who want to improve their game The Fitness Center incorporates a strengthening program to work the upper and lower body and core exercises.  Because of connective tissue issues with shoulders for tennis players it is important that we strengthen connective tissue and add strength without bulk. While you are resting your legs, get yourself into the side plank position and hold it for 1 minute. Certified by NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist.
Stretch your body before and after playing tennis: Did you know that most injuries in tennis happen because players do not stretch their body properly or they just skip warming up.
Wear appropriate clothes and shoes for tennis: It is important to wear comfortable and supportive tennis clothing which give the player freedom of movement. With time and experimenting, you will become better on reading and feeling your body and its strengths and weaknesses. The muscles responsible for the motion are obliques, located on the sides of your core and often forgotten about. The side plank is an isometric exercise, which means that the muscles are under the load without changing their length (not shortening, not elongating).


You will notice that your body starts shaking after a few seconds of holding the plank position – that’s because of a lack of strength and coordination in the core muscles. Support yourself on your left hand with fingers spread out, in neutral position (fingers not pointing to the front nor back of your body).
You notice that if you do the side plank regularly, the strength will increase dramatically rather fast. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. The Fitness Center PEP Program gives you greater strength and endurance which means more club head speed and greater distance on your drive, better stamina on the course to finish strong and less chance of injury and downtime due to stronger muscles, tendons and ligaments. For the explanation of benefits and the correct form read detailed description in past articles.
Author of "Tennis Fitness for the Love of it" (available on Amazon), speaks six languages and has two master's degrees in computer science.
There's no need to work so hard for a national holiday that demands a "no-work" type of day. Carbohydrates are an important source of energy for tennis Players, for example: pasta, potatoes, and bread. Many people underestimate the importance of wearing tennis shoe, and instead they use their regular running shoe.
Running shoes are specially designed for the forward motion that comes of running or walking. At the completion of the exercise program, the participants recorded a significant improvement in their driving power. Their maximum club head speed increased by 6 percent (5 mph), even though they did not practice golf during the 2 month study.
But a tennis player has to turn quickly, moves backwards, slides or suddenly stops and that is why special tennis shoes are built for.



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