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Tuna protein shake, workout music playlist - Reviews

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If the taste of the shake is to "fishy" for your taste, add less tuna, more jelly, and an optional tablespoon of agave syrup.
This shake may not be appealing to taste buds, but studies have shown that protein shakes such as this are extremely beneficial to one's health.
From memory the result was approximately 40g protein, 50g carbohydrate and 15g fat: a meal typical of my current diet.

All hunger left me and didn’t return for a few hours when I was due my next feed, which turned out to be another shake, but of much saner composition. If you are looking for an all-natural way to stay awake, be energetic, and build muscle at the same time, try a Tuna Jelly Protein Shake.

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