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Transform your body in 30 days, how to make legs thinner in a week - .

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One day a friend of mine told me that I could lose weight and transform my body by doing a nutritional cleanse. Because the fat had wrapped itself around the toxins in my body in an attempt to protect my vital organs from them, I drank an a loa vera based cleansing drink to rid my body of the toxins. Then I replaced two meals a day with an organic whey protein shake that flooded my body with pure nutrients. YES, it really is possible to transform your body from mushy with rolls of fat, to muscle with six-pack abs in Just 49 Days. I’ll show you how in this article and the before and after pictures will prove it (more stunning transformation pictures below). But this can get tricky: If you set your goals too high, you set yourself up for disappointment. We’ve now proven, beyond a shadow of a doubt, that you can create measurable, visible results – dramatic results that others will notice – in as little as 49 days. The turning point was when we started hosting body transformation contests that were only 49 days long.
At first people said we were crazy to have a body transformation contest during the busiest, most stressful and most temptation-filled time of the year. The skeptics also said that 7 weeks wasn’t long enough to see any really major body changes. In spite of the naysayers, thousands of men and women of every body shape and size; every walk of life, and every age group, accepted my 49-day challenge. But the results of our new challenge made us realize that under a certain set of circumstances and with just the right goal deadline, the odds of a spectacular “results not typical” body transformation increase dramatically. If you don’t get frequent feedback by setting short term goals and measuring your progress against them, you easily drift off track. What we discovered is that the urgency of a 49-day goal combined with the right motivational leverage conjured up the “perfect storm” for breathtaking body transformations.
I can also tell you that if you do it the Burn the Fat, Feed the Muscle way, you won’t just lose body weight, you’ll lose body fat and keep the lean muscle.

The best way to demonstrate all this is not with more talking, but by showing you some of the inspiring body transformation results that our clients and members achieved during our most recent 49 day challenge. Chris came across Burn the Fat, Feed the Muscle and learned about body composition and how to alter it naturally with nutrition and exercise. Chris is a spectacular example of what many natural bodybuilders know and practice: You don't need huge amounts of muscle bulk to display a physique so impressive it looks something Michelangelo carved out of stone.
Like Chris, Linda is another person who understands the importance of body composition versus body weight. If you follow the same success strategies that our Burn the fat champions did, you too can achieve an incredible body transformation in 49 days.
It’s important to know that Burn the Fat Feed the Muscle is not a “49-day program.” That would imply that it’s over in 49 days. You can use the program whether you have 100 pounds or more to lose or just the last 10 pounds (so you can finally see your abs!) You can use it whether you’re a year away from your goal or just weeks away.
Look at them as stepping-stones, and each time you step from one level to the next, you’ll look back and amaze yourself with how far you’ve come. Start today and 49 days from now, I know you’ll surprise yourself and everyone around you with your killer new body.
If you’d like to make amazing body changes like our burn the Fat Challenge champions did, everything you need can be found in the "bible of fat loss" - Burn the Fat, Feed the Muscle - the same fat-burning program our champions used. Included with the Burn the fat e-book, you get 60 days of membership in our Burn the Fat Inner Circle: The internet’s premier fitness motivation and support community. Put your trust in this system – and in your own potential to do so much better than you're doing now – and you could shave weeks or even months off the time it would normally take you to reach your most desired body shape and fitness goals. MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat! WOMEN CLICK HERE for your FREE presentation with easy tricks to shedding fat from the most stubborn areas -- without ever going hungry. If you already own the Burn the Fat, Feed the Muscle system, then you can leverage that system and multiply your results by using accountability, social support and the power of positive association you'll find inside our Burn the Fat Inner Circle..

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.
From the air I breathed to the pesticides in the food I ate, my body was filled with accumulated toxins and chemicals.
But there’s a problem if you only think long term: It’s difficult to keep up your motivation and action in the present moment with the target so far away. Weekly results serve as a compass or guidance system which tells you exactly what to tweak in your nutrition and training each week to keep the results coming.
By the time you make a course correction, you’ve wasted days, weeks or even months without payback. One percent of total body weight or 3 pounds a week is not uncommon if you have a lot of weight to lose. That is a VERY large drop in body fat relative to a 171 pound starting weight and you can clearly see the new muscle in the pictures. It's all about the symmetry, proportions (having muscle in the right places) and being nicely cut, with a low body fat percentage. All of our champions used Burn the Fat, Feed the Muscle - most importantly, they were using strategies for improving body composition - that means fat loss, not just weight loss. When you’re satisfied with your current body weight and body composition, you can simply move into a maintenance phase with maintenance calories (or start building muscle, if that's what you want). But along the way, you need short term goals and motivational challenges to help yourself achieve your longer term goals. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements.

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Comments to “Transform your body in 30 days”

  1. AtlantiS:
    Change in your diet try to reduce fat and alcohol first.
  2. 99999:
    Shoulder muscle is a round, teardrop shaped subcutaneous.
  3. pff:
    First because they believe that.
  4. Beyaz_Gulum:
    Most general of definitions, to the body.
  5. sweet_fidan:
    Train heavier with repetitions in the 5-10 range, Take fat cells and inhibit the.