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Training programme for 10k, collage video app - For Begninners

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The schedule reminds me more of a Galloway-type schedule - the man who promotes run-walk training, even for sub 4 hr marathon training -  the sessions are not intervals, they are run-walk days to make sure absolutely everyone at beginner level can complete the day's training and then the schedule.
If you're an experienced runner, this 8-week, 10k training program is designed to improve your times by incorporating more advanced forms of conditioning. The program makes use of intense tempo and interval training and some strength training should also be incorporated into the plan. Tuesdays, Wednesdays and Fridays of this 10k training plan incorporate steady-state runs of varying distances.

The use of a training plan can be a useful tool to help in your preparation for a race.
I'm now on the beginner 10k and am starting to struggle and the isue seems to be my recovery.
If it's still not working for me I'll see a physio and abandon my hopes of the Cardiff 10k. I do most of my running on the road as I want to replicate the 10k race conditions as much as possible.

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