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10.01.2013

Total body workout for men, 6 pack abs workout chart - Plans Download

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Since high-intensity interval training continues to be a top fitness trend, let’s take a look at the science behind the workout and how to incorporate it into your own fitness routine. High-intensity interval training is a method of exercising that constantly challenges your body, which is what makes it so effective. An aerobics workout like jogging or cycling continuously for 20 minutes will burn about 150 calories at 70 percent of maximum effort. To help us put the benefits of HIIT into practice, Mark shared a total-body, high-intensity interval training workout that can burn up to 1,000 calories. In addition, research has shown that HIIT limits muscle loss that can occur with traditional steady-state cardio workouts.


Creator of the Get Fit Fast program, which includes workouts that combine strength and cardio for every fitness level, Mark has more than 15 years of experience as a master group fitness instructor. You MUST always warm up for at least 5 minutes to ensure your body is ready for the intense work ahead.
For more than 24 hours after an HIIT workout, the body’s metabolism is increased, which means that even when you are done with your high-intensity workout, you continue to burn calories at a higher rate. The study also found an increase in the total GLUT 4 receptors, which are located on the muscle membrane and act as the doorways that allow insulin to transport glucose into the muscle. It’s also been reported that the most effective cardio workouts combine high and low intensities— which is exactly what HIIT training consists of.


For this study, the interval training included exercise-rest durations that varied between 30 and 90 seconds of exercise, and 30 and 60 seconds of rest at maximum effort. With the increase in total GLUT 4 receptors, benefits may include improved insulin sensitivity and decreased risk of type 2 diabetes, obesity and coronary artery disease.



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Comments to “Total body workout for men”

  1. JUSTICE:
    Convenient for everybody due to lack of strength motivation but I KNOW this time I'm going to make it with.
  2. anastasia:
    Air is out of your lungs and you’re poke through your.