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Thick neck sleep apnea, body fitness exercise videos - Review

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Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.
The signs and symptoms of obstructive and central sleep apneas overlap, sometimes making the type of sleep apnea more difficult to determine.
You can awaken with a transient shortness of breath that corrects itself quickly, within one or two deep breaths, although this is rare.
Central sleep apnea, which is far less common, occurs when your brain fails to transmit signals to your breathing muscles. In contrast, central sleep apnea usually is the result, rather than the cause, of heart disease.Obstructive sleep apnea also increases the risk of stroke, regardless of whether you have high blood pressure.
People with sleep apnea may also complain of memory problems, morning headaches, mood swings or feelings of depression, a need to urinate frequently at night (nocturia), and impotence. Your doctor may make an evaluation based on your signs and symptoms or may refer you to a sleep disorder center. If you have obstructive sleep apnea, your doctor may refer you to an ear, nose and throat doctor (otolaryngologist) to rule out any blockage in your nose or throat. For milder cases of sleep apnea, your doctor may recommend lifestyle changes such as losing weight or quitting smoking. The goal of surgery for sleep apnea is to remove excess tissue from your nose or throat that may be vibrating and causing you to snore, or that may be blocking your upper air passages and causing sleep apnea.
Along with these treatments, you may read or hear about different treatments for sleep apnea, such as implants. In many cases, self-care may be the most appropriate way for you to deal with obstructive sleep apnea and possibly central sleep apnea. The size of your neck may indicate whether or not you have an increased risk of sleep apnea.
Smokers are three times as likely to have obstructive sleep apnea than are people who’ve never smoked. People with atrial fibrillation or congestive heart failure are more at risk of central sleep apnea. Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible.
During this test, you’re hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep. This screening method involves using a small machine that monitors and records the oxygen level in your blood while you’re asleep.

Under certain circumstances, your doctor may provide you with simplified tests to be used at home to diagnose sleep apnea. An evaluation by a heart doctor (cardiologist) or a doctor who specializes in the nervous system (neurologist) may be necessary to look for causes of central sleep apnea. If these measures don’t improve your signs and symptoms or if your apnea is moderate to severe, a number of other treatments are available. If you have moderate to severe sleep apnea, you may benefit from a machine that delivers air pressure through a mask placed over your nose while you sleep. If CPAP continues to be a problem for you, you may be able to use a different type of airway pressure device that automatically adjusts the pressure while you’re sleeping. During this procedure, your doctor removes tissue from the rear of your mouth and top of your throat. In this procedure, the upper and lower part of your jaw is moved forward from the remainder of your face bones. You may need this form of surgery if other treatments have failed and you have severe, life-threatening sleep apnea. Although sometimes these procedures are combined with others, they aren’t usually recommended as sole treatments for obstructive sleep apnea. Possible causes of central sleep apnea include heart or neuromuscular disorders, and treating those conditions may help. This method, also used in obstructive sleep apnea, involves wearing a pressurized mask over your nose while you sleep.
This more recently approved airflow device learns your normal breathing pattern and stores the information in a built-in computer.
Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway. Your brain senses this inability to breathe and briefly rouses you from sleep so that you can reopen your airway. That’s because a thick neck may narrow the airway and may be an indication of excess weight. If you have obstructive sleep apnea, your risk of high blood pressure (hypertension) can be up to two to three times greater than if you don’t.
People with sleep apnea often experience severe daytime drowsiness, fatigue and irritability. People with sleep apnea may be more likely to experience complications following major surgery because they’re prone to breathing problems, especially when sedated and lying on their backs. It’s not uncommon for a partner to go to another room, or even on another floor of the house, to be able to sleep.

Such an evaluation often involves overnight monitoring of your breathing and other body functions during sleep. A simple sleeve fits painlessly over one of your fingers to collect the information overnight at home. With CPAP (SEE-pap), the air pressure is somewhat greater than that of the surrounding air, and is just enough to keep your upper airway passages open, preventing apnea and snoring.Although CPAP is a preferred method of treating sleep apnea, some people find it cumbersome or uncomfortable.
In this procedure, your surgeon makes an opening in your neck and inserts a metal or plastic tube through which you breathe. These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you’ll probably feel sleepy during your waking hours. A neck circumference greater than 17.5 inches (44 centimeters) is associated with an increased risk of obstructive sleep apnea.
If you have sleep apnea, the results of this test will show drops in your oxygen level during apneas and subsequent rises with awakenings.
Some are designed to open your throat by bringing your jaw forward, which can sometimes relieve snoring and mild obstructive sleep apnea.A number of devices are available from your dentist. This type of surgery may be successful in stopping throat structures from vibrating and causing snoring.
This procedure may require the cooperation of an oral surgeon and an orthodontist, and at times may be combined with another procedure to improve the likelihood of success. People with central sleep apnea may be more likely to remember awakening than people with obstructive sleep apnea are. However, it may be less successful in treating sleep apnea because tissue farther down your throat may still block your air passage.
Children and adolescents with sleep apnea may do poorly in school or have behavior problems. Oximetry doesn’t detect all cases of sleep apnea, so your doctor may still recommend a polysomnogram even if the oximetry results are normal. If you have sleep apnea you may be abnormally sleepy, which can put you at higher risk of motor vehicle accidents. At times, a close friend or family member might tell you that you appear sleepier than you feel.

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