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07.04.2013

Taking creatine on a cut, videos abs bosch - .

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The goal of the cutting phase is to bring the percentage of body fat down to a level where your muscle fiber will be more apparent and give your body that enhanced definition you’re striving for.
It’s important to understand that Creatine does not help you burn excess fat, but instead, gives you that extra boost so that you can maintain a higher level of energy to accomplish more in your workouts. Creatine is type of concentrated amino acid that gives the body an instant rush of adrenaline. In addition to the added boost of energy, Creatine also helps to reduce the burning sensation you get during your workouts as a result of lactic acid forming in the muscles and it draws water into the muscle cells, which will give an appearance of increased size.
While many people may be under the impression that Creatine is an amazing performance enhancer that will give you super strength before each workout, you must be more realistic in your expectations.
In the cutting phase of your fitness program you will be expected to cut back on the number of calories you expect to consume on a daily basis.


A typical dose is around 5 grams of Creatine four times a day for the first week to build up the supplement in your body and then only 5 grams a day. The true secret to effective use of Creatine during the cutting phase of your new routine should yield you positive results that will be much more visible so that you can show off all of the hard work you’ve done on your personal physique. Whether or not you should use creatine while cutting seems to have become a truly personal choice. During the cutting phase of your new routine do not expect to only lose fat; you should also expect to lose a small amount of muscle as well. It will take time to build up the levels of Creatine in your body so don’t expect immediate results.
Because the insulin that is required to move precious nutrients to your muscles when they need them tend to spike right after a workout, many believe that the best time to take Creatine is right after a workout and not before.


Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. To put it simply, yes, you should continue supplementing with creatine whether your goal is to build muscle or to burn fat. Remember, you aren’t going to build muscle and lose fat at the same time to any significant degree, and your goal during a cutting phase is simply to maintain as much lean tissue as possible.



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