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07.10.2012

T bar rows vs barbell rows, weight losing tips - Within Minutes

Author: admin
One of the keys to success on the T-bar is to swallow pride and load the bar with smaller plates. Stay bent forward at the waist as you would during a romanian deadlift; once the bar is at shin level (and close to your legs) you row the bar to your upper abs keeping your chest up, butt out and back arched.


By filling the bar with 25s instead, you’ll still overload your back but you gain a great deal of ROM on both the positive and negative portions of the rep.





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