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06.07.2014

Sugar alcohol bad for weight loss, step ups crossfit - Review

Author: admin
The site has has compiled a handy guide breaking down the levels of sugar in six popular drinks so you can keep an eye on your daily intake. According to the NHS, a women's recommended daily intake of sugar is 50g and 70g for men.
The sugar debate has been raging since 1972, when British Professor John Yudkin went against the grain to suggest it was sugar, not fat, that was to blame for our inflated waistlines.
Contested by food manufacturers and sugar lobbies vested in feeding our addiction, Yudkin’s work has now been accepted as prophesy, predicting all too accurately the way over-consumption of sugar would create an obesity epidemic.
Our bodies can handle sugar in small doses, using insulin to break it down and use it as energy. Over the past year, there’s been a mass of revelations about the way sugar consumption impacts on our health. No wonder England’s chief medical officer Dame Sally Davies has suggested the government should implement a sugar tax.


So I banished white carbs and booze (they both convert into sugar in your bloodstream), processed foods, fruit yoghurts and fizzy or flavoured drinks (which pack in excess sugar by the teaspoon-load).
The carbs I did eat (lentils, quinoa, chickpeas, butternut squash) were for lunch and I filled Tupperware boxes with sugar-free snacks: boiled eggs, cooked prawns, celery and humous, nuts, smoked chicken or feta and beetroot. Four volunteers Simon Gallagher, Audrey Cannon, Cara Patterson and Rick Shabilla take on the challenge set by presenter Fiona Phillips (centre) to cut their sugar intake from a collective daily level of 119 teaspoons to just 24. But two months ago, after keeping a food diary for a week, I was shocked at how much sugar I was consuming. It causes more obesity than saturated fat, it’s the root of that worldwide diabetes epidemic, it creates a hospitable environment for cancer, anxiety, poor concentration, and premature ageing. It’s a process called down regulation, which means you need more and more sugar to get the same effect.


And secondly, after the initial hit, your blood sugar level falls lower than it was to start with, meaning you need a bigger hit to satisfy you next time. Insulin transports the glucose to either fat stores or to be used in our muscle just in case we need to ‘run’, but sadly for us, fat stores are the more common destination. The results not only mean a larger waistline, but high levels on insulin production have serious implications for our overall health.Fructose is now deemed to the most damaging sugar forms. If we go a step further and aim for just five per cent of our calorie intake from free sugar, we are talking only six teaspoons worth.




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