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Strongman diet calories, exercise for abdomen videos - Try Out

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This episode features Rober Oberst akak Obic, one of America’s leading professional strongman. Take a look inside his lifestyle as a professional strongman from the gym to the kitchen and back. The life of a professional strongman is definitely not for everyone, these guys live an extremely hardcore lifestyle . Oberst is a professional strongman competitor, or a strength athlete who competes in weightlifting and powerlifting.

While Oberst’s body is already massive — he’s 6-foot-8 and weighs 400 pounds — being big and strong isn’t enough when he’s competing in strongman competitions. When it comes to his diet, Oberst mostly sticks to “clean” foods, consuming plenty of spinach, rice, turkey, eggs, and any form of meat — from sausages to beef. But all of this is worth it for Oberst, who truly believes that eating the right foods makes all the difference — whether you’re a strongman like him or just a regular gym-goer. His job is literally just picking up heavy things — and then eating a ton of food, often up to 20,000 calories a day.

Strongmen are able to pick up, push, and toss some ridiculously heavy items, and thus have a "freak show" appeal. In this video we will get a quick insight in the life of a strongman and how he eats about 20.000 calories per day!

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