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Stronglifts community, lose body fat workout - Within Minutes

Author: admin
I don’t know any other way of putting this without being blunt so I’ll just say it: Medhi from StrongLifts is an internet marketer who just happens to lift weights. If you visit the StrongLifts website, there is an abundance of free information that is actually quite good.
Personally, I would never be able to fully “buy-in” to a program like StrongLifts for my personal powerlifting knowing the background I’ve just provided.
I hate to sound like a broken record, but as a program intended strictly for novices, StrongLifts 5×5 doesn’t incorporate periodization in the traditional sense of the word.
The most ridiculous thing about the entire StrongLifts program is the part where everyone is supposed to start with the empty bar.
StrongLifts 5×5 employs linear progression, which is a perfect way to overload for the novice.
StrongLifts 5×5 calls for the exact same sets and reps each workout – just with more weight.

On our scale of “good”, “better”, and “best”, I’d personally rate StrongLifts 5×5 as a “good” program for beginners. In all honesty, I just consider StrongLifts 5×5 a far inferior version of Starting Strength. People who say that StrongLifts 5×5 is bad for size gains have conclusively proved that they have no knowledge about the matter and should stay quiet. Remember to start StrongLifts 5×5 with low weights, lower than what you think is enough. You can read how StrongLifts Member Tuplad progressed by reading his 52 page long training log inside the StrongLifts Community.
Every single one of them did StrongLifts 5×5 (except James who started with the next program). The quotes in the captions are their authentic words that I took from their success stories inside my community.

If you do StrongLifts 5×5, you’ll undoubtedly be on that website and participating in that community. Unlike Starting Strength which actually encourages different rates of progression for different demographics, StrongLifts has EVERYONE start with the bar and work up by 5lbs. Considering the extra two sets of five as well, StrongLifts 5×5 is more hypertrophy oriented than Starting Strength. StrongLifts 5×5 assures this by requiring lifters to add a fixed amount of weight to the bar every single time.

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Comments to “Stronglifts community”

  1. Sayka:
    Status product or service mentioned before you judge the load in to the sets, The Art.
  2. Brat_angel:
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