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08.05.2015

Strength training basketball workout, one arm dumbbell row bodybuilding - Reviews

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To perform at your very best you have to dedicate some time to strength conditioning, power and jump training and speed and agility drills.
Assess your strength, strength endurance, aerobic endurance, take off power, speed and acceleration and flexibility. The competitive basketball season may only last 6-7 months but a basketball training program stretches the full year round. You can take several weeks off strength training completely if you've had a particularly demanding season. While punishing training sessions WILL still feature in the latter stages of pre-season, it makes sense to start gently and build up.
You should start to move away from general aerobic conditioning and towards more basketball-specific sessions.
It can take up to 3 months to develop maximum strength, so continue maximal strength training into the late pre-season. About 4 weeks prior to the start of the in-season you'll want to exchange some or all of your strength sessions for plyometric training. Plyometrics or jump training is one of the most effective methods for developing explosive power. As the competitive season draws closer your basketball training program should place more and more emphasis on quickness and agility. It's a great feeling to know that no game situation is as demanding as the training sessions you've endured. Sport-specific strength training programs are fundamental to an athlete's development and success.


Bodybuilding and Olympic weightlifting programs still dominate many athletes' training regimes. The principle of specificity states that training should mirror the demands of the sport as closely as possible (1). Athletes must divide their time and energy amongst various types of training - endurance, strength and power, speed and agility, tactical etc., and find the time to recover! This has led many coaches to incorporate Olympic weight lifting into their strength training programs, almost without question. Many of the sample strength training programs within this section of the website consist of relatively few exercises. Unlike bodybuilding, where the only aim is to increase the size and appearance of muscles, strength training programs for sport ultimately must develop either explosive power or muscular endurance (2). Basic strength training programs adapt the body for more strenuous resistance training later on. The less experienced an athlete is, the more time they will need to spend developing foundational strength before progressing onto more advanced forms of resistance training.
Just as an athlete can be extremely muscular and lack an associated level of strength, they can also be exceptionally strong but lack significant power. Of course, many team sports require a combination of the two - power and strength endurance - and developing both simultaneously without one negating the other requires careful consideration.
To promote long term training improvements and avoid over training, an overall training program can be split into specific periods, each with their own objectives and set of training parameters.
By co-ordinating the different elements of a strength training program with the phases of a typical season, the athlete can reach a peak for the start of the competitive season and most important parts of year.


Just as an overall season is split into distinct periods or phases so is the development of sport-specific strength. Training for many sports can have an unbalancing effect on the body's musculoskeletal system. A period of basic strength training should occur at the start of the preparation period (early pre-season). Hypertrophy and maximal strength training programs usually occur midway through the preparation phase (pre-season). Fortunately, the volume required to maintain strength is less than that required to build it. Following a strenuous season, a break from structured training and the rigours of competition is crucial for physical and mental respite. You will find more detailed strength training programs (covering the different types of strength) within this section of the site. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). He also speaks of how West Virginia basketball breaks down the year and when they use each exercise.




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