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21.05.2014

Straight leg deadlift muscles, calf workouts for mass - For Begninners

Author: admin
Maintaining a slight bend in the knees, reach down and grab the bar (keeping the back straight and only bending at the waist) with a pronated grip (overhand).
The inhaled breath is held, while at the same time contracting the abdominal muscles (and lower back muscles, if possible - many people find conscious contraction of these muscles difficult), so that a body "block" is created.


While the quadriceps are not targeted directly in straight leg deadlifts, the lifting motion is no less effective at targeting the hamstrings, buttocks and lower back.
Not to mention, a good grip is conducive to being able to focus on lift form and the muscles involved.





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