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Straight bar curls on cable, abs twister - How to DIY

Author: admin
B *Without moving your upper arms, bend your elbows to lower the bar behind your head until your forearms are at least parallel to the floor. B *Without allowing your upper arms to move, curl the bar as close to your chest as you can. MidPoint: Keeping elbows at sides and shoulders back, curl bar toward body using just biceps strength.

Finish Position: Slowly lower bar back to starting position, but do not pause before starting the next rep. We're gonna touch the straight bar to the cable pulley apparatus and then we're gonna move it to the lower most position.
She's gonna stand erect with her elbows in her sides and she's just gonna curl straight up.

Notice how she keeps her back straight, her torso tall, and she just lifts through the biceps .

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