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05.02.2014

Stop belly fat, what to eat when working out in the morning - Within Minutes

Author: admin
While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous.
If you are wary of medical treatments and weight-loss pills, you may want to know how to lose belly fat naturally. Some of the best abs exercises that will help you lose belly fat naturally include crunches, sit-ups, leg raises, and pelvic tilts. If you find that you are struggling with stubborn belly fat coupled with fatigue, moodiness and poor sleep despite your best efforts at a healthy lifestyle, you may be suffering from a hormone imbalance. Also called visceral fat, belly fat puts at risk of many serious health problems including heart disease, hypertension, stroke and diabetes. Conditions of hormone imbalance, like adrenal fatigue, can be caused by chronic stress but may be corrected with hormone therapy and healthy lifestyle changes.


You can do crunches all day long, but you will never see that six-pack if it is buried under layers of fat.
Vitamin C, found in abundance in citrus fruits, broccoli, kale and bell peppers, can aid in keeping cortisol levels under control. Although you should still moderate your intake, healthy fats like avocados, walnuts and olive oil can improve satiety.
Excess fatty acids in the liver trigger a series of changes including a shoot up in the production of bad cholesterol. When you skip meals, your body responds by raising cortisol levels, increasing cravings and storing fat, especially in the abdomen.
Sugar causes unnecessary spikes, crashes of your blood sugar levels and, when consumed in excess, gets stored as fat.


Plus, vitamin C is essential in the production of carnitine, which the body uses to convert fat into energy.
Consuming small meals and snacks throughout the day can pacify cravings and rev up your metabolism to prevent fat storage.



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