Stomach vacuums workout, old spice ads 2012 - PDF Review

The stomach vacuum is one of the best exercises you can perform to shrink your waistline in a very short amount of time. As you exhale, expand your chest and bring your stomach in as far as possible, and hold it in. Here is a routine from Karen Sessions on using these vacuums and she happens to be a certified personal fitness instructor and specialist in performance nutrition.

Training days for the stomach vacuum are Monday, Wednesday, and Friday, or every other day. I would recommend that 5 x 5 be done on every second day for as long as you can hold the stomach in for and keep going until you cant do anymore from the pain in the muscle i.e.
Simply do this by pulling in your stomach as far as possible and flex your groin muscles, as if you are trying to stop the flow of urine.

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