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30.12.2014

Stomach fat burning foods, stomach fat - Test Out

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All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily.
Green tea aids weight loss because it contains the polyphenol epigallacatechin gallate (EGCG) which boosts the metabolism and allows fat to be burned more readily. These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation.
Red apples contain querecetin, a flavonoid which can block the maturation of baby fat cells and inhibit the rate at which new fat cells are formed. Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related.


In one animal study, mice who were supplemented with this nutrient lost 5-10% more body fat as a result. Since high insulin levels cause the body to store more fat, especially on the abdomen, keeping those levels healthy helps to combat belly fat.
Food sources of omega-3s include walnuts, flax seed, and fish, such as wild Alaskan salmon. Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content.


This may be due to its ability to stimulate a protein that causes fat to be burned more easily. Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat.



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