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29.12.2013

Stomach exercises after pregnancy, easy ways to get abs - .

Author: admin
Chances are, your stomach is still sporting a post-pregnancy pooch, even if you've lost the bulk of your baby weight. Now's the time to get those muscles taut and toned by integrating a targeted tummy routine into your exercise plan.
Tip 1: Keep It Simple There are lots of tummy exercises after pregnancy that will help you flatten the flab. Tip 4: Stay on the Ball An exercise ball is another great tool for tummy exercises after pregnancy.


Blast your baby fat after pregnancy with a baby bench press: Lie down with legs bent and feet flat on the floor, holding your baby so he's resting on your belly. Even if you've reached your prepregnancy weight, chances are your still dealing with a little extra belly fat after pregnancy.
Don't ignore it: Without concentrated effort (like some tummy exercises after pregnancy) those ab muscles are bound to stay saggy (and get worse with baby number two). Oh, and don't forget — a sensible diet (like the Postpartum Diet) and regular cardio exercise will help you burn belly fat after pregnancy (and overall fat, too).






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Comments to “Stomach exercises after pregnancy”

  1. H_Y_U_N_D_A_I:
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  4. DangeR:
    Running on a treadmill, or some other cardio and get help in making behavioral changes can serious stomach exercises after pregnancy at losing fat.